CBT explores the connection between your thoughts, feelings, and behaviours. With CBT, we identify and shift patterns that may be impacting your well-being. You will learn practical tools to shift your thoughts and behaviours and learn valuable skills to navigate life's challenges.

ACT encourages acceptance of our thoughts and feelings, fostering a more flexible and values-driven life. This style will help you to develop mindfulness skills and clarify your values, empowering you to take meaningful actions to life a life aligned with what is most important to you.

DBT focuses on building skills in emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness to help you navigate and manage challenging emotions and behaviours. The goal is to enhance one's ability to cope with stress, improve relationships, and create a more balanced and fulfilling life.

EMDR is a therapeutic approach developed to address distressing memories and traumatic experiences. It involves recalling memories while engaging in eye movement patterns. It aims to help the reprocessing of traumatic memories and reduce the emotional intensity of these memories.

Mindfulness involves bringing your full attention to the present moment without judgment. It is more than a practice; it's a journey to cultivate awareness in each moment. Developing mindfulness skills will help you to navigate stress, improve focus, and foster a sense of calm.

Motivational interviewing explores what changes you want to make and assists you in finding the motivation to make them happen. Whether you're aiming for personal growth, managing habits, or overcoming obstacles, Motivational Interviewing supports your journey towards meaningful change.