Treatment
Our psychological treatment is person-centred. We look at the individual and tailor our service to you. We adopt a nonjudgmental and caring approach. For more information, scroll down.
What We Help With
Low Mood and Depression
Anxiety, Social Anxiety and OCD
Panic Attacks
Sleep Issues
ADHD
Trauma and PTSD
Bullying
HSC Student Support
Time Management and Procrastination
Low Confidence and Self Esteem
Burn Out and Work Life Balance
Stress Management
Relationship Breakdowns
Phobias and Fears
Anger Management
Relationship Breakdowns
Adjustment Concerns and Managing Change
Chronic Pain and Illness Support
Adjustment Concerns and Managing Change
Emotional Regulation
Psychological Assessment
An initial assessment will take place where we will discuss your presenting concern and your history. This will allow us to identify if we are a good working fit and to create your goals and plan for treatment.
Registered psychologists can diagnose mental health disorders. We conduct a thorough assessment process where we screen for neurodiversity where appropriate. We do not diagnose ADHD and ASD - we partner with clinical neuropsychologists and psychiatrists for these diagnoses. We do work with neurodiverse individuals on explaining and supporting this process as well as ongoing therapy for neurodiversity. See below for more information.
Treatment Styles
-
CBT explores the connection between your thoughts, feelings, and behaviours. With CBT, we identify and shift patterns that may be impacting your well-being. You will learn practical tools to shift your thoughts and behaviours and learn valuable skills to navigate life's challenges.
-
ACT encourages acceptance of our thoughts and feelings, fostering a more flexible and values-driven life. This style will help you to develop mindfulness skills and clarify your values, empowering you to take meaningful actions to life a life aligned with what is most important to you.
-
DBT focuses on building skills in emotion regulation, interpersonal effectiveness, distress tolerance, and mindfulness to help you navigate and manage challenging emotions and behaviours. The goal is to enhance one's ability to cope with stress, improve relationships, and create a more balanced and fulfilling life.
-
EMDR is a therapeutic approach developed to address distressing memories and traumatic experiences. It involves recalling memories while engaging in eye movement patterns. It aims to help the reprocessing of traumatic memories and reduce the emotional intensity of these memories.
-
Schema Therapy is a therapeutic approach developed to address long-standing patterns of thinking, feeling, and behaving that can cause distress or difficulties in life. It focuses on identifying these patterns—known as schemas—and understanding where they come from. Through a mix of strategies, such as cognitive techniques, experiential exercises, and practical coping skills, schema therapy aims to break unhelpful cycles, heal unmet emotional needs, and support healthier ways of relating to yourself and others.
-
Solution Focused Therapy is a therapeutic approach that emphasises building solutions rather than focusing on problems. Instead of exploring difficulties in depth, it helps you identify your strengths, resources, and what’s already working in your life. By setting clear, achievable goals and focusing on small steps forward, solution focused therapy aims to create meaningful change and support you in moving towards your preferred future.
-
Mindfulness involves bringing your full attention to the present moment without judgment. It is more than a practice; it's a journey to cultivate awareness in each moment. Developing mindfulness skills will help you to navigate stress, improve focus, and foster a sense of calm.
-
Motivational interviewing explores what changes you want to make and assists you in finding the motivation to make them happen. Whether you're aiming for personal growth, managing habits, or overcoming obstacles, Motivational Interviewing supports your journey towards meaningful change.
Neurodiversity Affirming Practice
We understand and embrace that every brain works differently, and that’s something to be celebrated. Being neurodiversity affirming (neuroaffirming) means we see autism, ADHD, and other neurotypes as natural variations in how people experience the world—not as problems to be fixed. In our practice, we focus on creating a safe and supportive space where you feel respected, valued, and understood. We work alongside you to build on your strengths, explore what matters most to you, and find strategies that truly fit your life.
Being neurodiversity affirming means:
We take a strengths-based, person-centred approach, focusing on your abilities, interests, and goals — not just challenges.
We use respectful language and avoid pathologising terms, always tailoring communication to suit your preferences.
We create a sensory-friendly environment and make adjustments based on your needs (fidgets, low lights, minimal clutter and standing breaks if needed)
We approach assessment and therapy in a collaborative, validating way, supporting you to understand yourself rather than pressuring you to appear more “neurotypical.”
We encourage self-advocacy, identity development, and access to the accommodations you deserve.
Most importantly, we value your feedback, respect your identity, and are committed to creating a safe space where you feel heard, understood, and supported.
